9
Cod with shrimps 🦐🫑
5
(11)
0 kcal
ehr
Preparación de la receta
1
In a casserole with EVOO, sear the cod on both sides. Set aside.
2
Cut the vegetables into small cubes. In the same pan, sauté until the spring onion is transparent.
3
Add a spoonful of spelt flour and fish stock or fumet. Stir until there are no lumps.
4
Add the desalted cod and cover. Cook over low heat for 15 minutes.
5
When ready, add the shrimp and cover again. Cook until the shrimp are cooked and the sauce is reduced.
Ingredientes
4 raciones
4 raciones
Cod
400 gramos (aprox. 2 piezas)
Prawns
300 gramos (aprox. 15 unidades)
Fish stock
200 gramos (aprox. 1 vaso)
Green bell pepper
100 gramos (aprox. 1 unidad)
Spring onions
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Cod
400 gramos (aprox. 2 piezas)
Prawns
300 gramos (aprox. 15 unidades)
Fish stock
200 gramos (aprox. 1 vaso)
Green bell pepper
100 gramos (aprox. 1 unidad)
Spring onions
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)
Salt
1 gramo (aprox. 1 cucharadita)
1
In a casserole with EVOO, sear the cod on both sides. Set aside.
2
Cut the vegetables into small cubes. In the same pan, sauté until the spring onion is transparent.
3
Add a spoonful of spelt flour and fish stock or fumet. Stir until there are no lumps.
4
Add the desalted cod and cover. Cook over low heat for 15 minutes.
5
When ready, add the shrimp and cover again. Cook until the shrimp are cooked and the sauce is reduced.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
All
Meals
Stews
Lactose free
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