

134
Tender hamburger bun with yogurt and whole wheat spelt flour
5
(136)
0 kcal
Preparación de la receta
1
Mix the yogurt with 125g of whole wheat spelt flour. When everything is integrated, add the warm water and the olive oil and mix everything. I used a whisk to mix it.
2
It will be liquid, but that's okay, as the more liquid the softer the bread will be inside.
3
Add the salt and baking powder and mix it all together. It will still be sticky.
4
Add the rest of the flour very little by little, until the dough begins to take more body. When we have everything well integrated we give it the shape we want, I made two little balls.
5
We put it on baking paper and put it in the oven for about 15 minutes at 190 degrees.
Ingredients
Steps
Calories
1
Mix the yogurt with 125g of whole wheat spelt flour. When everything is integrated, add the warm water and the olive oil and mix everything. I used a whisk to mix it.
2
It will be liquid, but that's okay, as the more liquid the softer the bread will be inside.
3
Add the salt and baking powder and mix it all together. It will still be sticky.
4
Add the rest of the flour very little by little, until the dough begins to take more body. When we have everything well integrated we give it the shape we want, I made two little balls.
5
We put it on baking paper and put it in the oven for about 15 minutes at 190 degrees.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sandwiches
Snack
Dinner
Dairy
Desserts
Vegetarian
All
Meals
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...