Bagels 100% integrales
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511

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511

100% whole grain bagels

5

(523)

0 kcal

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Preparación de la receta

1

🔺In a bowl mix the flour, salt and yeast. Add the water and the EVOO, form the dough and let it rest for 5 min.

2

Knead 10min and let stand 1 hour covered in a greased bowl.

3

Knead just a little to remove the air. Divide the dough into 8 parts and form into balls.

4

To form each bagel, flatten the ball with your hands, place it on a floured surface, insert your finger in the center and make circular movements to form the central hole. Keep covering the bagels as you make them.

5

🔺Put water to boil, add the baking soda and boil each bagel 12 seconds.

6

🔺Paint the bagels with vegetable drink and add sesame seeds on top.

7

Bake them for 20 minutes at 200 degrees in a preheated oven.

8

🔺And enjoy! Freshly made and hot they are even more delicious! ☺️

9

NOTE: This recipe for 100% whole wheat bagels follows the traditional the traditional recipe which consists of boiling them in baking soda before baking.

Bagels 100% integrales  Paso 8

Ingredients

Steps

Calories

1

🔺In a bowl mix the flour, salt and yeast. Add the water and the EVOO, form the dough and let it rest for 5 min.

2

Knead 10min and let stand 1 hour covered in a greased bowl.

3

Knead just a little to remove the air. Divide the dough into 8 parts and form into balls.

4

To form each bagel, flatten the ball with your hands, place it on a floured surface, insert your finger in the center and make circular movements to form the central hole. Keep covering the bagels as you make them.

5

🔺Put water to boil, add the baking soda and boil each bagel 12 seconds.

6

🔺Paint the bagels with vegetable drink and add sesame seeds on top.

7

Bake them for 20 minutes at 200 degrees in a preheated oven.

8

🔺And enjoy! Freshly made and hot they are even more delicious! ☺️

9

NOTE: This recipe for 100% whole wheat bagels follows the traditional the traditional recipe which consists of boiling them in baking soda before baking.

Bagels 100% integrales  Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Sandwiches

Doughs and breads

Dinner

Meals

Breakfast

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