

37
Zucchini lasagna 🥒🍅🌶.
5
(40)
0 kcal
Preparación de la receta
1
With the help of a mandolin, cut the zucchini into slices and set aside in a bowl with water and salt. I cut the two ends so that the slices are rectangular and cook them with the rest of the vegetables.
2
Cut the ends of the zucchini, the half bell pepper and the mushrooms into small pieces. In a frying pan with EVOO, cook the vegetables until the zucchini is transparent.
3
Add the diced tomato and the crushed tomato and cook until reduced. Add salt and pepper to taste.
4
Add the tuna and the beaten eggs to make it creamy and stir until the egg cooks a little.
5
In an ovenproof dish, pour a bed of crushed tomato and season with Provencal herbs and pepper.
6
Place the well-drained zucchini slices, the filling on top and repeat until the slices are finished.
7
For the béchamel sauce, heat 40 ml of EVOO in a frying pan and add 40 g of spelt flour.
8
Toast the flour and add 500ml of lactose-free milk. Stir until the béchamel thickens and add salt and pepper to taste.
9
Pour the béchamel sauce over the lasagna and add the grated cheese. Preheat the oven to 180°.
10
Bake for 10 minutes at 180° or until the cheese is gratinized.
Ingredientes
4 raciones
4 raciones

Zucchini
750 gramos (aprox. 3 unidades)

Milk
500 gramos

Tomato sauce
200 gramos (aprox. 20 cucharadas)

Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)

Light grated cheese
150 gramos (aprox. 1 unidad)

Chicken egg
134 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Mushroom
30 gramos (aprox. 3 unidades)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Zucchini
750 gramos (aprox. 3 unidades)

Milk
500 gramos

Tomato sauce
200 gramos (aprox. 20 cucharadas)

Yellowfin tuna, natural
160 gramos (aprox. 2 unidades)

Light grated cheese
150 gramos (aprox. 1 unidad)

Chicken egg
134 gramos (aprox. 2 unidades)

Red bell pepper
100 gramos (aprox. ½ unidades)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Whole wheat spelt flour
40 gramos (aprox. 4 cucharadas)

Mushroom
30 gramos (aprox. 3 unidades)

Provencal herbs
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
With the help of a mandolin, cut the zucchini into slices and set aside in a bowl with water and salt. I cut the two ends so that the slices are rectangular and cook them with the rest of the vegetables.
2
Cut the ends of the zucchini, the half bell pepper and the mushrooms into small pieces. In a frying pan with EVOO, cook the vegetables until the zucchini is transparent.
3
Add the diced tomato and the crushed tomato and cook until reduced. Add salt and pepper to taste.
4
Add the tuna and the beaten eggs to make it creamy and stir until the egg cooks a little.
5
In an ovenproof dish, pour a bed of crushed tomato and season with Provencal herbs and pepper.
6
Place the well-drained zucchini slices, the filling on top and repeat until the slices are finished.
7
For the béchamel sauce, heat 40 ml of EVOO in a frying pan and add 40 g of spelt flour.
8
Toast the flour and add 500ml of lactose-free milk. Stir until the béchamel thickens and add salt and pepper to taste.
9
Pour the béchamel sauce over the lasagna and add the grated cheese. Preheat the oven to 180°.
10
Bake for 10 minutes at 180° or until the cheese is gratinized.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Lasagna
Meals
Use
Vegetables
Lactose free
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