Masa de pizza con harina integral de espelta 🍕🌾
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197

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197

Pizza dough with whole wheat spelt flour 🍕🌾

5

(214)

75 min

0 kcal

yriaforjan

yriaforjan

Preparación de la receta

1

Put the flour in a bowl and make a small hole in the middle with a finger. * The original recipe does not make the hole, but my mother always does it this way for the empanadas so I have tried it and it gives me better results).

2

Melt the yeast in a glass with a little warm water.

3

Add to the bowl along with the flour all the other ingredients (in the hole we made earlier): the water with the yeast, the oil, the salt and the rest of the water (warm, never cold).

4

Stir well until a homogeneous mass is formed.

5

KNEAD. When everything is well mixed, sprinkle a little flour on a wide surface and put the dough on top to work. Knead for about 5-10 minutes. * The dough should be flexible, but a little firm and should not stick to the fingers. - if we see that it is too dry, add a little more water. - if we see that it sticks too much we add a little more flour.

6

REST. Make a ball with the dough and put it in a bowl covered with plastic wrap. Let it rest in a warm place for about one hour. After this time the dough ball should have doubled in size.

7

STRETCH. The recipe is for two normal pizzas, so we will split the ball in half making two small balls. * In case we are only going to make one pizza we can freeze the other ball to use it at another time. We put a little flour on the work surface and stretch the dough with a rolling pin, giving the desired shape.

8

WE ALREADY HAVE OUR PIZZA DOUGH READY! Now we just need to add the ingredients we want, put it in the oven and enjoy! 😋😋😋

Ingredients

Steps

Calories

1

Put the flour in a bowl and make a small hole in the middle with a finger. * The original recipe does not make the hole, but my mother always does it this way for the empanadas so I have tried it and it gives me better results).

2

Melt the yeast in a glass with a little warm water.

3

Add to the bowl along with the flour all the other ingredients (in the hole we made earlier): the water with the yeast, the oil, the salt and the rest of the water (warm, never cold).

4

Stir well until a homogeneous mass is formed.

5

KNEAD. When everything is well mixed, sprinkle a little flour on a wide surface and put the dough on top to work. Knead for about 5-10 minutes. * The dough should be flexible, but a little firm and should not stick to the fingers. - if we see that it is too dry, add a little more water. - if we see that it sticks too much we add a little more flour.

6

REST. Make a ball with the dough and put it in a bowl covered with plastic wrap. Let it rest in a warm place for about one hour. After this time the dough ball should have doubled in size.

7

STRETCH. The recipe is for two normal pizzas, so we will split the ball in half making two small balls. * In case we are only going to make one pizza we can freeze the other ball to use it at another time. We put a little flour on the work surface and stretch the dough with a rolling pin, giving the desired shape.

8

WE ALREADY HAVE OUR PIZZA DOUGH READY! Now we just need to add the ingredients we want, put it in the oven and enjoy! 😋😋😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Pizzas

Doughs and breads

Dinner

Vegan

Vegetarian

All

Meals

Lactose free

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