

279
Vegan banana sponge cake
5
(288)
81 min
0 kcal
Preparación de la receta
1
Preheat oven to 200°C
2
Blend the bananas, dates, soy beverage and oil until very smooth.
3
Add to the previous mixture all the other dry ingredients and mix.
4
Pour the batter into a mold previously greased with EVOO. Mine is 1.3L.
5
Bake the cake for 45 minutes at 180°C (350°F). Depending on the oven it can be more or less. To know if it is done, prick it with a toothpick or knife and if it comes out clean and dry it is perfect.
6
Let warm for a few minutes, unmold and let cool on a wire rack.
7
It can be served with whatever you like (peanut butter, dark chocolate, fruit, yogurt...) or eaten alone.

8
You can also make the variations you want, as for example I have decorated it with a banana on top cut in half, although you can add to the dough whatever you want (nuts, seeds, raisins, pieces of dark chocolate, cocoa nibs...). There are endless possibilities! 😊 You can also make it in the form of cupcakes.

9
Can be frozen and/or kept in the refrigerator.

Ingredientes
8 raciones
8 raciones

Banana
300 gramos (aprox. 3 piezas)

Whole wheat spelt flour
200 gramos

Vegetable drink
130 gramos

Dates
56 gramos (aprox. 8 piezas)

Extra virgin olive oil
40 gramos

Fresh yeast
15 gramos (aprox. 1 cucharada)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. ½ cucharaditas)

Sodium bicarbonate
3 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones

Banana
300 gramos (aprox. 3 piezas)

Whole wheat spelt flour
200 gramos

Vegetable drink
130 gramos

Dates
56 gramos (aprox. 8 piezas)

Extra virgin olive oil
40 gramos

Fresh yeast
15 gramos (aprox. 1 cucharada)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. ½ cucharaditas)

Sodium bicarbonate
3 gramos (aprox. ½ cucharaditas)
1
Preheat oven to 200°C
2
Blend the bananas, dates, soy beverage and oil until very smooth.
3
Add to the previous mixture all the other dry ingredients and mix.
4
Pour the batter into a mold previously greased with EVOO. Mine is 1.3L.
5
Bake the cake for 45 minutes at 180°C (350°F). Depending on the oven it can be more or less. To know if it is done, prick it with a toothpick or knife and if it comes out clean and dry it is perfect.
6
Let warm for a few minutes, unmold and let cool on a wire rack.
7
It can be served with whatever you like (peanut butter, dark chocolate, fruit, yogurt...) or eaten alone.

8
You can also make the variations you want, as for example I have decorated it with a banana on top cut in half, although you can add to the dough whatever you want (nuts, seeds, raisins, pieces of dark chocolate, cocoa nibs...). There are endless possibilities! 😊 You can also make it in the form of cupcakes.

9
Can be frozen and/or kept in the refrigerator.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Desserts
Breakfast
Lactose free
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