

3
Oat and buckwheat cookies
3
(4)
0 kcal
Preparación de la receta
1
Put the eggs in a bowl and beat with a whisk. Add the oil and integrate. Then add a mashed banana (I mashed it with a fork). Stir again and add the spices.
2
Now we start adding the cereals. Add the oat flakes and stir. Then add the flour with the baking soda and continue stirring.
3
Incorporate the chocolate in small pieces and stir so that it is in all the dough. Now we have them ready for the oven. The dough is not manageable, it is quite doughy and sticky, you can not mold it with your hands.
4
We put a tray with baking paper and we take the mixture with a large spoon. We put them on the paper with some separation because they will be swollen by the baking soda. We put them in the oven at 180° 8-10 minutes.
5
When they are ready, take them out and place them one by one on a wire rack so that they cool and do not stay wet. The texture is like a sponge cake. They are not particularly sweet, but we love them at home. Now if you want to dip them in a little coffee or however you like. This time I made them like this but other times I add other spices like ginger, or I change the chocolate for raisins.
Ingredientes
4 raciones
4 raciones

Chicken egg
100 gramos (aprox. 2 unidades)

Oat flakes
90 gramos

Banana
90 gramos (aprox. 1 unidad)

Whole wheat spelt flour
80 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Chocolate 95%.
10 gramos (aprox. 1 onza)

Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Ground cloves
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken egg
100 gramos (aprox. 2 unidades)

Oat flakes
90 gramos

Banana
90 gramos (aprox. 1 unidad)

Whole wheat spelt flour
80 gramos

Extra virgin olive oil
10 gramos (aprox. 2 cucharadas)

Chocolate 95%.
10 gramos (aprox. 1 onza)

Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)

Powdered cinnamon
3 gramos (aprox. 1 cucharadita)

Ground cloves
3 gramos (aprox. 1 cucharadita)
1
Put the eggs in a bowl and beat with a whisk. Add the oil and integrate. Then add a mashed banana (I mashed it with a fork). Stir again and add the spices.
2
Now we start adding the cereals. Add the oat flakes and stir. Then add the flour with the baking soda and continue stirring.
3
Incorporate the chocolate in small pieces and stir so that it is in all the dough. Now we have them ready for the oven. The dough is not manageable, it is quite doughy and sticky, you can not mold it with your hands.
4
We put a tray with baking paper and we take the mixture with a large spoon. We put them on the paper with some separation because they will be swollen by the baking soda. We put them in the oven at 180° 8-10 minutes.
5
When they are ready, take them out and place them one by one on a wire rack so that they cool and do not stay wet. The texture is like a sponge cake. They are not particularly sweet, but we love them at home. Now if you want to dip them in a little coffee or however you like. This time I made them like this but other times I add other spices like ginger, or I change the chocolate for raisins.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Occasional use
Snack
Quick
Breakfast
Children's
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