151
Vegetable quiche with whole wheat base
5
(156)
45 min
0 kcal
ariadna.nutricion
Preparación de la receta
1
Mix the ingredients for the base (whole wheat flour, water and oil), flatten it with a rolling pin until it is thin and circular. Put it on a baking sheet with parchment paper, prick it with a fork and bake it in the oven at 200°C for about 15 minutes.
2
For the filling: sauté the eggplant and onion with EVOO, garlic powder and basil to taste.
3
Beat the eggs with the whipped cream cheese and mix with the vegetables. Pour this on top of the baked base.
4
Add the sliced tomato and goat cheese. Sprinkle more basil, to taste.
5
Bake for about 35 minutes, until golden brown.
Ingredientes
3 raciones
3 raciones
Whole wheat spelt flour
250 gramos
Eggplant
200 gramos (aprox. 1 unidad)
Egg
150 gramos (aprox. 3 unidades)
Fresh whipped cheese
150 gramos
Natural mineral water
110 gramos
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Goat cheese
28 gramos (aprox. 2 rodajas)
Dried basil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Whole wheat spelt flour
250 gramos
Eggplant
200 gramos (aprox. 1 unidad)
Egg
150 gramos (aprox. 3 unidades)
Fresh whipped cheese
150 gramos
Natural mineral water
110 gramos
Tomato
100 gramos (aprox. 1 unidad)
Extra virgin olive oil
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Goat cheese
28 gramos (aprox. 2 rodajas)
Dried basil
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
1
Mix the ingredients for the base (whole wheat flour, water and oil), flatten it with a rolling pin until it is thin and circular. Put it on a baking sheet with parchment paper, prick it with a fork and bake it in the oven at 200°C for about 15 minutes.
2
For the filling: sauté the eggplant and onion with EVOO, garlic powder and basil to taste.
3
Beat the eggs with the whipped cream cheese and mix with the vegetables. Pour this on top of the baked base.
4
Add the sliced tomato and goat cheese. Sprinkle more basil, to taste.
5
Bake for about 35 minutes, until golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dairy
Dinner
Vegetables
Vegetarian
Egg
All
Pizzas
Meals
Salads and bowls
Tortillas
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