16
HOMEMADE GRANOLA 🍎
3
(17)
0 kcal
marinaquca
Preparación de la receta
1
Put the chopped apple in a saucepan with half a glass of water. (I left the skin on, but you can peel it if you prefer). Cook until the apple is soft. Grind with the blender
2
Preheat the oven to 180° and line the baking tray with parchment paper.
3
In a bowl, mix the oat flakes, chopped nuts and cinnamon to taste.
4
Add applesauce, melted coconut oil and date paste to the bowl and mix well.
5
Spread the mixture evenly on the baking tray.
6
Bake for approximately 30 minutes. After 15 minutes, open the oven and stir to toast on both sides.
7
After the time has elapsed, remove from the oven and allow to cool.
Ingredientes
1 ración
1 ración
Oat flakes
200 gramos
Natural mineral water
160 gramos
Red apple
150 gramos (aprox. 1 unidad)
Nuts and dried fruit
100 gramos (aprox. 10 unidades)
Date paste
45 gramos (aprox. 3 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
Almonds
20 gramos (aprox. 10 unidades)
Raw hazelnuts
20 gramos (aprox. 10 unidades)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Oat flakes
200 gramos
Natural mineral water
160 gramos
Red apple
150 gramos (aprox. 1 unidad)
Nuts and dried fruit
100 gramos (aprox. 10 unidades)
Date paste
45 gramos (aprox. 3 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
Almonds
20 gramos (aprox. 10 unidades)
Raw hazelnuts
20 gramos (aprox. 10 unidades)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Put the chopped apple in a saucepan with half a glass of water. (I left the skin on, but you can peel it if you prefer). Cook until the apple is soft. Grind with the blender
2
Preheat the oven to 180° and line the baking tray with parchment paper.
3
In a bowl, mix the oat flakes, chopped nuts and cinnamon to taste.
4
Add applesauce, melted coconut oil and date paste to the bowl and mix well.
5
Spread the mixture evenly on the baking tray.
6
Bake for approximately 30 minutes. After 15 minutes, open the oven and stir to toast on both sides.
7
After the time has elapsed, remove from the oven and allow to cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Vegan
Breakfast
Accompaniment
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