

546
HAM CROQUETTES (BAKED)
4.3
(553)
0 kcal
Preparación de la receta
1
First, pour a good splash of EVOO in a frying pan. Once hot, add the onion and fry it. Add the ham and sauté for a couple of minutes.
2
Secondly, we add the flour and integrate it. It is important to brown it so that it does not taste raw. When it is well browned, we add the milk little by little, stirring constantly (I recommend using a whisk, it has been easier to remove the lumps). It is important, as I said, that there are no lumps.
3
When the mixture is thick, add the spices to taste. It should come off easily from the pan. We put it in a bowl, with cling film in contact with the mixture so that it does not crust, and leave it in the refrigerator for a few hours, until it is compact. I left it for a whole day.
4
Now we beat the eggs and in another bowl we put the cereals well crushed (you can grind them). We make the shape of our croquettes, dip them in the egg and then in the cereals. With the oven preheated to 200°C, put the croquettes on the baking tray and let them brown on the outside, about 15 minutes. READY! 🙊
Ingredients
Steps
Calories
1
First, pour a good splash of EVOO in a frying pan. Once hot, add the onion and fry it. Add the ham and sauté for a couple of minutes.
2
Secondly, we add the flour and integrate it. It is important to brown it so that it does not taste raw. When it is well browned, we add the milk little by little, stirring constantly (I recommend using a whisk, it has been easier to remove the lumps). It is important, as I said, that there are no lumps.
3
When the mixture is thick, add the spices to taste. It should come off easily from the pan. We put it in a bowl, with cling film in contact with the mixture so that it does not crust, and leave it in the refrigerator for a few hours, until it is compact. I left it for a whole day.
4
Now we beat the eggs and in another bowl we put the cereals well crushed (you can grind them). We make the shape of our croquettes, dip them in the egg and then in the cereals. With the oven preheated to 200°C, put the croquettes on the baking tray and let them brown on the outside, about 15 minutes. READY! 🙊
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Croquettes
Meals
Use
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