10
Apple crumble
3
(11)
0 kcal
saragoti
Preparación de la receta
1
Place the oat flour, ground almonds, date paste, oil and peanut butter in a bowl and mix with your hands without compacting (it should be like crumbs).
2
Peel and cut the apple into small squares, add the mashed banana and cinnamon to taste. Steam for 2 minutes in the microwave.
3
Place the fruit in a baking dish and sprinkle the "crumbs" on top. Bake at 200° for 15 minutes
4
Warm is very good and if you accompany it with a realfooding ice cream is the perfect combination.
5
If you want to make a cake with crumble underneath and on top, double the amount of crumbs. First put a layer of crumbs and bake for 15 minutes, then add the fruit and the other layer of crumbs and bake for another 15 minutes.
Ingredientes
2 raciones
2 raciones
Green apple
300 gramos (aprox. 2 unidades)
Banana
135 gramos (aprox. 1 i ½ unidades)
Oat flour
100 gramos
Peanut butter
25 gramos
Date paste
25 gramos
Ground almonds
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Green apple
300 gramos (aprox. 2 unidades)
Banana
135 gramos (aprox. 1 i ½ unidades)
Oat flour
100 gramos
Peanut butter
25 gramos
Date paste
25 gramos
Ground almonds
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Place the oat flour, ground almonds, date paste, oil and peanut butter in a bowl and mix with your hands without compacting (it should be like crumbs).
2
Peel and cut the apple into small squares, add the mashed banana and cinnamon to taste. Steam for 2 minutes in the microwave.
3
Place the fruit in a baking dish and sprinkle the "crumbs" on top. Bake at 200° for 15 minutes
4
Warm is very good and if you accompany it with a realfooding ice cream is the perfect combination.
5
If you want to make a cake with crumble underneath and on top, double the amount of crumbs. First put a layer of crumbs and bake for 15 minutes, then add the fruit and the other layer of crumbs and bake for another 15 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
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