Croquetas de pollo (air fryer)
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13

whatsapp

13

Chicken croquettes (air fryer)

3

(14)

60 min

0 kcal

LaCocinaDeBabu

LaCocinaDeBabu

Preparación de la receta

1

First of all, fry the onion with a little olive oil and when it is golden brown add the chicken breast already coded until it is ready.

2

Then add the flour and stir until it is well integrated and then little by little and stirring constantly, add the milk until the mixture is homogeneous, neither too liquid nor too thick.

3

Then add butter and salt and stir well until the mixture is completely homogeneous.

4

Once the mixture is ready, put it in a Tupperware or in a container, cover and let it rest for 4 hours in the refrigerator.

5

After 4 hours we make the croquettes with the help of our hands (I made them round). First we pass them through the wholemeal spelt flour, then through egg and finally through the breadcrumbs.

Ingredients

Steps

Calories

1

First of all, fry the onion with a little olive oil and when it is golden brown add the chicken breast already coded until it is ready.

2

Then add the flour and stir until it is well integrated and then little by little and stirring constantly, add the milk until the mixture is homogeneous, neither too liquid nor too thick.

3

Then add butter and salt and stir well until the mixture is completely homogeneous.

4

Once the mixture is ready, put it in a Tupperware or in a container, cover and let it rest for 4 hours in the refrigerator.

5

After 4 hours we make the croquettes with the help of our hands (I made them round). First we pass them through the wholemeal spelt flour, then through egg and finally through the breadcrumbs.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Occasional use

Doughs and breads

Dinner

Croquettes

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