42
Vegan Stroganoff 👩🏻🍳
5
(45)
0 kcal
Carlotta
Preparación de la receta
1
Chop the onion and fry it in AOVE until it gets a little color.
2
Chop the garlic and add it to the onion.
3
Add the sliced mushrooms to the onion and garlic. Let everything cook for a couple of minutes.
4
Add the soy sauce and the vegetable broth (water can be substituted). We also add the spices to taste.
5
In the glass of soy beverage we dilute the whole wheat flour. When it is well dissolved, add it to our pan and stir well.
6
Leave everything for a couple of minutes to cook well and thicken the sauce. If you see that it is too much wait you can add more water or vegetable broth.
7
In this case I used it as a side dish with a good rice dish, but it looks great with anything 🤗.
Ingredientes
2 raciones
2 raciones
Mushroom
300 gramos
Vegetable drink
100 gramos
Vegetable broth
100 gramos
Onion
100 gramos
Whole wheat spelt flour
30 gramos (aprox. 2 cucharadas)
Soy sauce
15 gramos (aprox. 1 cucharada)
Garlic
10 gramos
Garlic powder
10 gramos
Onion powder
10 gramos
Black pepper
10 gramos
Thyme
10 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Mushroom
300 gramos
Vegetable drink
100 gramos
Vegetable broth
100 gramos
Onion
100 gramos
Whole wheat spelt flour
30 gramos (aprox. 2 cucharadas)
Soy sauce
15 gramos (aprox. 1 cucharada)
Garlic
10 gramos
Garlic powder
10 gramos
Onion powder
10 gramos
Black pepper
10 gramos
Thyme
10 gramos
1
Chop the onion and fry it in AOVE until it gets a little color.
2
Chop the garlic and add it to the onion.
3
Add the sliced mushrooms to the onion and garlic. Let everything cook for a couple of minutes.
4
Add the soy sauce and the vegetable broth (water can be substituted). We also add the spices to taste.
5
In the glass of soy beverage we dilute the whole wheat flour. When it is well dissolved, add it to our pan and stir well.
6
Leave everything for a couple of minutes to cook well and thicken the sauce. If you see that it is too much wait you can add more water or vegetable broth.
7
In this case I used it as a side dish with a good rice dish, but it looks great with anything 🤗.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Vegetarian
Vegetables
Accompaniment
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