

28
Hake in sauce with clams and shrimps
5
(30)
55 min
0 kcal
Preparación de la receta
1
After leaving the clams in water for the previous day, put them over medium heat with a couple of glasses of water and, when they have opened, remove them and set aside.
2
Peel the prawns and make a fumet with the shells. Separate the heads and add them to the pan, over low heat, so that they release their juices. Before they are done, take them out and add them to the fumet.
3
In the same frying pan, increase the heat to medium and add the garlic and, when it has browned a little, the cayenne, the onion and the leek. When they are poached, add the prawns. After two minutes, add the hake fillets, seasoned with salt and pepper and add the wine and clams. When the alcohol has evaporated, strain the fumet and add it to the pan, as well as a finger of water with a spoonful of wheat flour.
4
Leave over medium heat until the sauce thickens and that's it!
Ingredientes
1 ración
1 ración

Hake
289 gramos (aprox. 3 filetes)

Clams
250 gramos

Prawn
240 gramos (aprox. 12 unidades)

White wine
109 gramos (aprox. 1 vaso)

Onion
50 gramos (aprox. ½ unidades)

Leek
28 gramos (aprox. ½ unidades)

Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Cayenne
5 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Hake
289 gramos (aprox. 3 filetes)

Clams
250 gramos

Prawn
240 gramos (aprox. 12 unidades)

White wine
109 gramos (aprox. 1 vaso)

Onion
50 gramos (aprox. ½ unidades)

Leek
28 gramos (aprox. ½ unidades)

Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Cayenne
5 gramos (aprox. 1 unidad)
1
After leaving the clams in water for the previous day, put them over medium heat with a couple of glasses of water and, when they have opened, remove them and set aside.
2
Peel the prawns and make a fumet with the shells. Separate the heads and add them to the pan, over low heat, so that they release their juices. Before they are done, take them out and add them to the fumet.
3
In the same frying pan, increase the heat to medium and add the garlic and, when it has browned a little, the cayenne, the onion and the leek. When they are poached, add the prawns. After two minutes, add the hake fillets, seasoned with salt and pepper and add the wine and clams. When the alcohol has evaporated, strain the fumet and add it to the pan, as well as a finger of water with a spoonful of wheat flour.
4
Leave over medium heat until the sauce thickens and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Fish and seafood
Meals
Stews
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...