32
Banana 🍌and orange 🍊 donuts
3
(33)
0 kcal
Nespinosa
Preparación de la receta
1
Soak the dates with a few drops of vanilla aroma and a splash of water. Leave for about 5 minutes and grind until it becomes a paste.
2
Place the yogurt, date paste, eggs, banana, half orange with rind, coconut and oil in a bowl and blend until well mixed.
3
Next, add all the other ingredients and mix well.
4
With the oven already hot, pour the dough into the molds (about three tablespoons per donut) and bake for 15 minutes. Turn off the oven, and without opening it, let the doughnuts rest for another 10 minutes.
5
Unmold and we can put the topping we want. In my case, I have injected some with 85% chocolate melted in the microwave, others with peanut butter. You can put the topping you want, but even without anything they are delicious and super fluffy. I got 16 donuts with these measurements.
Ingredientes
1 ración
1 ración
Chicken egg
146 gramos (aprox. 3 unidades)
Whole wheat spelt flour
140 gramos
Yogurt
125 gramos (aprox. 1 unidad)
Dates
100 gramos
Banana
90 gramos (aprox. 1 unidad)
Ground almonds
50 gramos
Orange juice
25 gramos (aprox. ½ raciones)
Dehydrated shredded coconut
21 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
20 gramos
Powdered cinnamon
10 gramos (aprox. 2 cucharaditas)
85% chocolate
10 gramos (aprox. 1 unidad)
Chemical baking powder
10 gramos
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Peanut butter
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken egg
146 gramos (aprox. 3 unidades)
Whole wheat spelt flour
140 gramos
Yogurt
125 gramos (aprox. 1 unidad)
Dates
100 gramos
Banana
90 gramos (aprox. 1 unidad)
Ground almonds
50 gramos
Orange juice
25 gramos (aprox. ½ raciones)
Dehydrated shredded coconut
21 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
20 gramos
Powdered cinnamon
10 gramos (aprox. 2 cucharaditas)
85% chocolate
10 gramos (aprox. 1 unidad)
Chemical baking powder
10 gramos
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Peanut butter
5 gramos (aprox. 1 cucharadita)
1
Soak the dates with a few drops of vanilla aroma and a splash of water. Leave for about 5 minutes and grind until it becomes a paste.
2
Place the yogurt, date paste, eggs, banana, half orange with rind, coconut and oil in a bowl and blend until well mixed.
3
Next, add all the other ingredients and mix well.
4
With the oven already hot, pour the dough into the molds (about three tablespoons per donut) and bake for 15 minutes. Turn off the oven, and without opening it, let the doughnuts rest for another 10 minutes.
5
Unmold and we can put the topping we want. In my case, I have injected some with 85% chocolate melted in the microwave, others with peanut butter. You can put the topping you want, but even without anything they are delicious and super fluffy. I got 16 donuts with these measurements.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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