888
Avocado and banana brownie
4.9
(913)
0 kcal
israel.myrealfood
Preparación de la receta
1
Whisk together the banana, avocado, eggs, date paste and vanilla flavoring.
2
Melt the chocolate in a bain-marie and once melted add to the batter while whisking.
3
Transfer to a bowl and add the cocoa, sifted flour, nuts and baking powder. Mix well.
4
Put the dough on a baking paper, shape it and decorate with more walnuts. Close the paper in papillote.
5
Bake 30' at 180° up and down heat. When finished (check with a toothpick) leave with the paper open on a wire rack until cool.
6
Heat 30" in the microwave at the time of consumption.
Ingredientes
4 raciones
4 raciones
Chicken egg
150 gramos (aprox. 3 unidades)
Whole wheat flour
100 gramos (aprox. 10 cucharadas)
90% chocolate
90 gramos (aprox. 9 onzas)
Banana
90 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Date paste
45 gramos (aprox. 3 cucharadas)
Walnut
30 gramos (aprox. 1 puñado)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken egg
150 gramos (aprox. 3 unidades)
Whole wheat flour
100 gramos (aprox. 10 cucharadas)
90% chocolate
90 gramos (aprox. 9 onzas)
Banana
90 gramos (aprox. 1 unidad)
Avocado
75 gramos (aprox. ½ unidades)
Date paste
45 gramos (aprox. 3 cucharadas)
Walnut
30 gramos (aprox. 1 puñado)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Vanilla flavor
3 gramos (aprox. 1 ración)
1
Whisk together the banana, avocado, eggs, date paste and vanilla flavoring.
2
Melt the chocolate in a bain-marie and once melted add to the batter while whisking.
3
Transfer to a bowl and add the cocoa, sifted flour, nuts and baking powder. Mix well.
4
Put the dough on a baking paper, shape it and decorate with more walnuts. Close the paper in papillote.
5
Bake 30' at 180° up and down heat. When finished (check with a toothpick) leave with the paper open on a wire rack until cool.
6
Heat 30" in the microwave at the time of consumption.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Vegetarian
All
Lactose free
Egg
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