Quiche de brócoli y bacon🥦🥚🥓🧀
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8

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8

Broccoli and bacon quiche🥦🥚🥓🥓🧀

3

(9)

90 min

0 kcal

elenanito

elenanito

Preparación de la receta

1

First, make the base with a glass of whole wheat flour mixed with water and a dash of oil. Let it stand covered for 20 minutes in the refrigerator. In the meantime, preheat the oven to 180º and cook 250 g of broccoli until soft.

2

After 20', roll out the dough and put it in the previously greased mold. Bake for 10 minutes while we make the contents of the quische.

3

We pass the bacon and broccoli through the pan.

4

Mix in a bowl: 4 eggs, 1 200 ml jar of cooking cream, and almost a whole package of grated mozzarella (150g) (reserve a little to put on top). Add the broccoli and bacon and mix.

5

After 10 minutes, take the dough out of the oven and add all the mixture. Put it in the oven at 200º for 40' approx. 10' before taking it out of the oven add the reserved cheese. Let's eat!

Ingredients

Steps

Calories

1

First, make the base with a glass of whole wheat flour mixed with water and a dash of oil. Let it stand covered for 20 minutes in the refrigerator. In the meantime, preheat the oven to 180º and cook 250 g of broccoli until soft.

2

After 20', roll out the dough and put it in the previously greased mold. Bake for 10 minutes while we make the contents of the quische.

3

We pass the bacon and broccoli through the pan.

4

Mix in a bowl: 4 eggs, 1 200 ml jar of cooking cream, and almost a whole package of grated mozzarella (150g) (reserve a little to put on top). Add the broccoli and bacon and mix.

5

After 10 minutes, take the dough out of the oven and add all the mixture. Put it in the oven at 200º for 40' approx. 10' before taking it out of the oven add the reserved cheese. Let's eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Occasional use

Snack

Dinner

Meals

Vegetables

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