64
Chocolate mug cake
4.8
(69)
4 min
0 kcal
easyhealthyfoodie
PreparaciĂłn de la receta
1
INGREDIENTS: - 1 ripe banana - 4 tablespoons whole wheat flour - 3 tablespoons milk - 1 tablespoon cocoa powder - 1 teaspoon date paste - 1 teaspoon baking powder - Cinnamon
2
Mash the banana completely in a large bowl and mix with all the other ingredients.
3
Cook in the microwave for 3 minutes. When you take it out, put an ounce of chocolate on top (it melts by itself).
4
Serve and eat! 🙌🏻
Ingredientes
1 raciĂłn
1 raciĂłn
Whole cow's milk
100 gramos
Banana
90 gramos (aprox. 1 unidad)
Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
Dates
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raciĂłn
1 raciĂłn
Whole cow's milk
100 gramos
Banana
90 gramos (aprox. 1 unidad)
Whole wheat spelt flour
10 gramos (aprox. 1 cucharada)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
Dates
5 gramos (aprox. 1 unidad)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
INGREDIENTS: - 1 ripe banana - 4 tablespoons whole wheat flour - 3 tablespoons milk - 1 tablespoon cocoa powder - 1 teaspoon date paste - 1 teaspoon baking powder - Cinnamon
2
Mash the banana completely in a large bowl and mix with all the other ingredients.
3
Cook in the microwave for 3 minutes. When you take it out, put an ounce of chocolate on top (it melts by itself).
4
Serve and eat! 🙌🏻
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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InformaciĂłn nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaciĂłn nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Dairy
Desserts
Vegetarian
Use
Breakfast
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