100% whole wheat spelt sliced bread

In 350ml of warm water, dilute half a yeast tablet and then the oil.

Put the flour and salt in a bowl.

Add the liquid mixture and integrate well.

Let it rest for one hour and in that hour every 15 minutes make folds from the outside to the center of the dough, without flattening.

After the hour, stretch it on the counter, and roll it up.

When it is rolled, put it in an elongated mold and let it rest covered with a cloth until it rises.

Once raised , put in the oven 40minutes , heat up and down and fan, at 180 ° go checking the last minutes , each oven is a world .