335
Apple and whole wheat spelt sponge cake sugar free
4.7
(351)
0 kcal
irenesfp
Preparación de la receta
1
Soak the dates in hot water, take them out of the water after about 10 minutes and remove the stone. In the meantime, turn on the oven at 170° to preheat it.
2
Peel and chop 2 apples and mash together with the dates.
3
Beat the 3 eggs and mix with the apple and date paste.
4
Add the yogurt and oil and mix.
5
Add flour and baking powder and mix well. Pour into a mold.
6
Peel and slice the other apple and decorate the top of the cake.
7
Bake in the oven for 35-45 min depending on the oven. Keep watching and when it has risen well (not before 25 min.) go and prick it to check that it is done.
8
Let it cool before serving, although with a hot spot it is very good.
Ingredients
Steps
Calories
1
Soak the dates in hot water, take them out of the water after about 10 minutes and remove the stone. In the meantime, turn on the oven at 170° to preheat it.
2
Peel and chop 2 apples and mash together with the dates.
3
Beat the 3 eggs and mix with the apple and date paste.
4
Add the yogurt and oil and mix.
5
Add flour and baking powder and mix well. Pour into a mold.
6
Peel and slice the other apple and decorate the top of the cake.
7
Bake in the oven for 35-45 min depending on the oven. Keep watching and when it has risen well (not before 25 min.) go and prick it to check that it is done.
8
Let it cool before serving, although with a hot spot it is very good.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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