0
Vegan Lasagna
3
(1)
0 kcal
lumanitta
Preparación de la receta
1
Put the slices in hot water. In a frying pan with a little oil add the onion, the bell pepper, the mushrooms and the carrot (grated). Cook for a few minutes.
2
Add the hydrated soybeans and tomato sauce, cook for 10 minutes over medium-low heat.
3
While it is cooking, in a frying pan add the oil and the spelt flour, until a dough is formed. Gradually add the milk (hot), stirring constantly. Stir until it thickens
4
In a bowl, make the layers and top with the bechamel sauce.
5
I added some vegan cheese and baked it in the oven for 5 minutes, but this is totally optional.
Ingredientes
6 raciones
6 raciones
Vegetable drink
500 gramos
Tomato sauce
330 gramos
Red bell pepper
200 gramos (aprox. 1 unidad)
Lasagna and cannelloni pasta sheet
109 gramos (aprox. 6 unidades)
Texturized soybeans
100 gramos
Onion
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Mushroom
40 gramos
Extra virgin olive oil
30 gramos
Whole wheat spelt flour
30 gramos
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Vegetable drink
500 gramos
Tomato sauce
330 gramos
Red bell pepper
200 gramos (aprox. 1 unidad)
Lasagna and cannelloni pasta sheet
109 gramos (aprox. 6 unidades)
Texturized soybeans
100 gramos
Onion
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Mushroom
40 gramos
Extra virgin olive oil
30 gramos
Whole wheat spelt flour
30 gramos
1
Put the slices in hot water. In a frying pan with a little oil add the onion, the bell pepper, the mushrooms and the carrot (grated). Cook for a few minutes.
2
Add the hydrated soybeans and tomato sauce, cook for 10 minutes over medium-low heat.
3
While it is cooking, in a frying pan add the oil and the spelt flour, until a dough is formed. Gradually add the milk (hot), stirring constantly. Stir until it thickens
4
In a bowl, make the layers and top with the bechamel sauce.
5
I added some vegan cheese and baked it in the oven for 5 minutes, but this is totally optional.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Lasagna
Meals
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