Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅
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Zucchini cannelloni with vegetables and tuna 🥒🍆🥕🥕🐟🧅🍅🥕🥕🥒🍆🥕🐟🧅🍅

5

(62)

40 min

0 kcal

sandritta018

sandritta018

Preparación de la receta

1

Slice a large zucchini (or one and a half) into long thin strips (I did this using a cheese grater/potato peeler). Put it on a plate 2 minutes in the microwave to dry it.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 0

2

On the other hand, cut the vegetables (I have put carrot, eggplant, onion, green bell pepper and a little of the zucchini that I do not laminate). Put them in the frying pan and fry them with a little EVOO. When they are golden brown add a spoonful of flour, a little milk (oat milk or whatever you like), a spoonful of grated Parmesan cheese, salt and pepper to taste.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 1

3

Turn off the heat, add a can of tuna to the mixture and stir. Let stand for a couple of minutes to cool slightly.

4

Lay 3-4 zucchini slices on top of each other. On one edge, put the vegetable mixture and roll up the zucchini to form a cannelloni. Place in a baking dish with the part that closes the cannelloni down. Form cannelloni.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 3

5

Crush 2/3 tomatoes with a little salt and oil (you can also use tomato sauce directly). Pour the tomato sauce over the zucchini.

6

Put in the oven at 180^ for about 15 minutes. Remove and sprinkle the grated parmesan cheese on top. Gratinate for about 7 minutes more. Ready!

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 5

Ingredients

Steps

Calories

1

Slice a large zucchini (or one and a half) into long thin strips (I did this using a cheese grater/potato peeler). Put it on a plate 2 minutes in the microwave to dry it.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 0

2

On the other hand, cut the vegetables (I have put carrot, eggplant, onion, green bell pepper and a little of the zucchini that I do not laminate). Put them in the frying pan and fry them with a little EVOO. When they are golden brown add a spoonful of flour, a little milk (oat milk or whatever you like), a spoonful of grated Parmesan cheese, salt and pepper to taste.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 1

3

Turn off the heat, add a can of tuna to the mixture and stir. Let stand for a couple of minutes to cool slightly.

4

Lay 3-4 zucchini slices on top of each other. On one edge, put the vegetable mixture and roll up the zucchini to form a cannelloni. Place in a baking dish with the part that closes the cannelloni down. Form cannelloni.

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 3

5

Crush 2/3 tomatoes with a little salt and oil (you can also use tomato sauce directly). Pour the tomato sauce over the zucchini.

6

Put in the oven at 180^ for about 15 minutes. Remove and sprinkle the grated parmesan cheese on top. Gratinate for about 7 minutes more. Ready!

Canelones de calabacín con verduras y atún 🥒🍆🥕🐟🧅🍅 Paso 5

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Cannelloni

Meals

Use

Vegetables

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