Bizcocho de harina de espelta y avena
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26

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26

Spelt and oat flour sponge cake

3

(27)

50 min

0 kcal

Ester.CP

Ester.CP

Preparación de la receta

1

Mash the bananas with a fork. Add two teaspoons of invert sugar (homemade), a teaspoon of coconut oil, two eggs and beat until everything is well blended. Add the spelt flour, add 10 g of ground almonds and then 40 g of oat flour (although you can add 50 g of ground almonds for this step). And now we add 30 g of oat flour (or protein). And we add the teaspoon of baking powder and finally the tablespoons of cocoa powder.

2

Put it in a tray and put some pieces of choco 85% on top (to taste). Put in the oven at 180° for 35-40 min.

Ingredients

Steps

Calories

1

Mash the bananas with a fork. Add two teaspoons of invert sugar (homemade), a teaspoon of coconut oil, two eggs and beat until everything is well blended. Add the spelt flour, add 10 g of ground almonds and then 40 g of oat flour (although you can add 50 g of ground almonds for this step). And now we add 30 g of oat flour (or protein). And we add the teaspoon of baking powder and finally the tablespoons of cocoa powder.

2

Put it in a tray and put some pieces of choco 85% on top (to taste). Put in the oven at 180° for 35-40 min.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Snack

Use

Breakfast

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