

40
Avocado and pistachio sponge cake
5
(49)
0 kcal
Preparación de la receta
1
You can use this flour or another one that suits you better. Eggs, separate the yolks from the whites. Sweetener to taste
2
Preheat oven to 180°C
3
Bon appetit 💚
4
Peel and pit the avocado, mash it and mix it with the lemon juice. Set aside
5
Whip the egg whites with a pinch of salt until stiff.
6
On the other hand, beat the egg yolks with the date paste until frothy. Add the olive oil in a thin stream and continue beating. Mix with the avocado and lemon mixture.
7
Add the flour together with the yeast and mix well.
8
Next, add the cocoa nibs and mix so that they are distributed throughout the dough.
9
Finally, add the whipped egg whites, using a spatula, in a smooth and encircling motion.
10
Pour into a greased cake pan, sprinkle the peeled and chopped pistachios on top. Bake for about 45 minutes at 180 degrees. After 30 minutes watch and cover with aluminum foil so that the top does not burn.
11
Unmold once it is cold. You can eat it like this or with a chocolate topping as I did. You can also eat it with whipped cream cheese or natural yogurt.
Ingredientes
1 ración
1 ración

Avocado
150 gramos (aprox. 1 unidad)

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat flour
130 gramos

Date paste
60 gramos

Extra virgin olive oil
40 gramos

Lemon juice
25 gramos (aprox. ½ unidades)

Cocoa nibs
20 gramos (aprox. 1 cucharada)

Natural pistachios
20 gramos

Chemical baking powder
17 gramos (aprox. 1 sobre)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Avocado
150 gramos (aprox. 1 unidad)

Chicken egg
150 gramos (aprox. 3 unidades)

Whole wheat flour
130 gramos

Date paste
60 gramos

Extra virgin olive oil
40 gramos

Lemon juice
25 gramos (aprox. ½ unidades)

Cocoa nibs
20 gramos (aprox. 1 cucharada)

Natural pistachios
20 gramos

Chemical baking powder
17 gramos (aprox. 1 sobre)

Salt
1 gramo (aprox. 1 cucharadita)
1
You can use this flour or another one that suits you better. Eggs, separate the yolks from the whites. Sweetener to taste
2
Preheat oven to 180°C
3
Bon appetit 💚
4
Peel and pit the avocado, mash it and mix it with the lemon juice. Set aside
5
Whip the egg whites with a pinch of salt until stiff.
6
On the other hand, beat the egg yolks with the date paste until frothy. Add the olive oil in a thin stream and continue beating. Mix with the avocado and lemon mixture.
7
Add the flour together with the yeast and mix well.
8
Next, add the cocoa nibs and mix so that they are distributed throughout the dough.
9
Finally, add the whipped egg whites, using a spatula, in a smooth and encircling motion.
10
Pour into a greased cake pan, sprinkle the peeled and chopped pistachios on top. Bake for about 45 minutes at 180 degrees. After 30 minutes watch and cover with aluminum foil so that the top does not burn.
11
Unmold once it is cold. You can eat it like this or with a chocolate topping as I did. You can also eat it with whipped cream cheese or natural yogurt.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Desserts
Vegetarian
All
Breakfast
Lactose free
Egg
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