

9
Bean brownie
3
(10)
0 kcal
Preparación de la receta
1
Mix all the ingredients at the same time (the beans already cooked), except the walnuts.
2
When you have the dough (don't worry if you don't see it too dense or thick, it's fine), pour it into a mold, add a handful of chopped walnuts and integrate them. Put more walnuts on the surface to decorate.

3
Put it in the oven at 180º for about 30 minutes or in the microwave with a silicone case (lekue) for 7 minutes.
4
Let's eat!

Ingredientes
1 ración
1 ración

Red beans
250 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Date paste
80 gramos

Cocoa powder
30 gramos

Nuts and dried fruit
20 gramos (aprox. 1 puñado)

Fresh whipped cheese
20 gramos (aprox. 1 cucharada)

Coconut oil
15 gramos (aprox. 1 cucharada)

Fresh yeast
9 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Red beans
250 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Date paste
80 gramos

Cocoa powder
30 gramos

Nuts and dried fruit
20 gramos (aprox. 1 puñado)

Fresh whipped cheese
20 gramos (aprox. 1 cucharada)

Coconut oil
15 gramos (aprox. 1 cucharada)

Fresh yeast
9 gramos (aprox. 1 cucharada)
1
Mix all the ingredients at the same time (the beans already cooked), except the walnuts.
2
When you have the dough (don't worry if you don't see it too dense or thick, it's fine), pour it into a mold, add a handful of chopped walnuts and integrate them. Put more walnuts on the surface to decorate.

3
Put it in the oven at 180º for about 30 minutes or in the microwave with a silicone case (lekue) for 7 minutes.
4
Let's eat!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Desserts
Breakfast
Children's
Legumes
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