

1
Spelt pizza with peppers and shrimps
5
(3)
80 min
0 kcal
Preparación de la receta
1
Dissolve the yeast in warm water. Let it stand for a few minutes. In the meantime, mix the flour with the salt and add the oil. After a few minutes add the water with yeast and knead well. Let it rest for 1 hour (the dough has to double).
2
After about an hour, knead again and take the amount we need to make 1 pizza. The rest we freeze it after making some balls and wrapping them in cling film.
3
We flatten the dough and give it the shape we want. To get a perfect sphere, I used a plate, placing it on top and cutting the excess dough with a knife.
4
Once we have the desired shape, we put the crushed tomato and add the ingredients we like the most. I have added onion, shrimps and red bell pepper. Then I put grated cheese on top and a little oregano.
5
We put the pizza in the preheated oven and let it bake for 10 minutes at 180 degrees.
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
500 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Light mozzarella cheese
117 gramos (aprox. 1 unidad)

Natural mineral water
100 gramos (aprox. ½ vasos)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
55 gramos (aprox. ½ vasos)

Peeled frozen shrimps
30 gramos

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Fresh yeast
25 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Whole wheat spelt flour
500 gramos

Red bell pepper
200 gramos (aprox. 1 unidad)

Light mozzarella cheese
117 gramos (aprox. 1 unidad)

Natural mineral water
100 gramos (aprox. ½ vasos)

Onion
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
55 gramos (aprox. ½ vasos)

Peeled frozen shrimps
30 gramos

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Fresh yeast
25 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Dissolve the yeast in warm water. Let it stand for a few minutes. In the meantime, mix the flour with the salt and add the oil. After a few minutes add the water with yeast and knead well. Let it rest for 1 hour (the dough has to double).
2
After about an hour, knead again and take the amount we need to make 1 pizza. The rest we freeze it after making some balls and wrapping them in cling film.
3
We flatten the dough and give it the shape we want. To get a perfect sphere, I used a plate, placing it on top and cutting the excess dough with a knife.
4
Once we have the desired shape, we put the crushed tomato and add the ingredients we like the most. I have added onion, shrimps and red bell pepper. Then I put grated cheese on top and a little oregano.
5
We put the pizza in the preheated oven and let it bake for 10 minutes at 180 degrees.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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