121
VEGETABLE QUICHE
5
(128)
90 min
0 kcal
mariinna_p
Preparación de la receta
1
Let's start with the dough for the base: Mix the flour with a pinch of salt and the diced butter and knead until everything is well integrated. Add the egg and knead until the dough is homogeneous. Wrap in plastic wrap and let it rest for 30 minutes in the refrigerator. After this time, roll out the dough with a rolling pin, cover the base of the baking pan (ovenproof) and bake in the oven for 20 minutes at 180° (you can put baking paper and some vegetables on top to make weight).
2
And now, with the stuffing: Clean and chop the vegetables and poach them in a frying pan with a little oil. In a bowl mix the poached vegetables with the eggs and cream. Add a pinch of salt and grated cheese.
3
Fill the base with the filling mixture and bake for 30 minutes at 180°.
Ingredientes
4 raciones
4 raciones
Whole wheat spelt flour
200 gramos
Cooking cream
150 gramos
Zucchini
125 gramos (aprox. ½ unidades)
Butter
100 gramos
Emmental cheese
100 gramos
Spring onions
80 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Chicken egg
60 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Salt
4 gramos (aprox. 4 raciones)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Whole wheat spelt flour
200 gramos
Cooking cream
150 gramos
Zucchini
125 gramos (aprox. ½ unidades)
Butter
100 gramos
Emmental cheese
100 gramos
Spring onions
80 gramos (aprox. 2 unidades)
Carrot
80 gramos (aprox. 1 unidad)
Chicken egg
60 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Salt
4 gramos (aprox. 4 raciones)
1
Let's start with the dough for the base: Mix the flour with a pinch of salt and the diced butter and knead until everything is well integrated. Add the egg and knead until the dough is homogeneous. Wrap in plastic wrap and let it rest for 30 minutes in the refrigerator. After this time, roll out the dough with a rolling pin, cover the base of the baking pan (ovenproof) and bake in the oven for 20 minutes at 180° (you can put baking paper and some vegetables on top to make weight).
2
And now, with the stuffing: Clean and chop the vegetables and poach them in a frying pan with a little oil. In a bowl mix the poached vegetables with the eggs and cream. Add a pinch of salt and grated cheese.
3
Fill the base with the filling mixture and bake for 30 minutes at 180°.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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Valoraciones
Etiquetas
Doughs and breads
Dinner
Vegetarian
Meals
Use
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