10
Crunchy muesli
3
(11)
30 min
0 kcal
PDU
Preparación de la receta
1
Preheat the oven to 200°.
2
In a bowl, mix the oats, nuts, dried fruit, cocoa, cinnamon, orange zest.
3
Add the coconut oil, honey and date paste.
4
Spread the dough on a baking paper, flattening it well so that it is as thin as possible and toasted evenly.
5
Bake in the baking pan for 25 minutes at 180°.
6
Remove from the oven and set aside.
7
Heat the chocolate in the microwave at low power, stir so that it does not burn and add a teaspoon of coconut oil so that it is not so thick. Spread on top of the dough in the form of threads.
8
Let the dough cool and let the chocolate harden. Break into pieces of the desired size and store in a jar (preferably glass).
Ingredientes
8 raciones
8 raciones
Oat flakes
100 gramos
Mixed raw nuts
40 gramos (aprox. 2 puñados)
85% chocolate
30 gramos (aprox. 3 onzas)
Date paste
30 gramos (aprox. 2 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
Honey
20 gramos (aprox. 2 cucharadas)
Raisins
20 gramos (aprox. 1 puñado)
Dried cranberries
10 gramos (aprox. 1 puñado)
Cocoa powder
10 gramos (aprox. 1 cucharada)
Dried apple
10 gramos (aprox. 1 puñado)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Orange zest
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
8 raciones
8 raciones
Oat flakes
100 gramos
Mixed raw nuts
40 gramos (aprox. 2 puñados)
85% chocolate
30 gramos (aprox. 3 onzas)
Date paste
30 gramos (aprox. 2 cucharadas)
Coconut oil
20 gramos (aprox. 2 cucharadas)
Honey
20 gramos (aprox. 2 cucharadas)
Raisins
20 gramos (aprox. 1 puñado)
Dried cranberries
10 gramos (aprox. 1 puñado)
Cocoa powder
10 gramos (aprox. 1 cucharada)
Dried apple
10 gramos (aprox. 1 puñado)
Vanilla flavor
5 gramos (aprox. 1 cucharadita)
Orange zest
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Preheat the oven to 200°.
2
In a bowl, mix the oats, nuts, dried fruit, cocoa, cinnamon, orange zest.
3
Add the coconut oil, honey and date paste.
4
Spread the dough on a baking paper, flattening it well so that it is as thin as possible and toasted evenly.
5
Bake in the baking pan for 25 minutes at 180°.
6
Remove from the oven and set aside.
7
Heat the chocolate in the microwave at low power, stir so that it does not burn and add a teaspoon of coconut oil so that it is not so thick. Spread on top of the dough in the form of threads.
8
Let the dough cool and let the chocolate harden. Break into pieces of the desired size and store in a jar (preferably glass).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
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