Hamburguesas de atún
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5

whatsapp

5

Tuna burgers

5

(10)

20 min

0 kcal

dgh76

dgh76

Preparación de la receta

1

Chop 1/4 onion and the parsley.

2

Put in a bowl 2 cans of tuna, chopped onion, parsley, a teaspoon of Dijon mustard, 3-4 tablespoons of flour of any kind or oat flakes, an egg.

3

Mix everything together and divide into 4.

4

Make balls and flatten them to form patties and put them in a pan with olive oil.

5

Turn it over until it is done. You can put cheese on top and it will be much more delicious.

Ingredients

Steps

Calories

1

Chop 1/4 onion and the parsley.

2

Put in a bowl 2 cans of tuna, chopped onion, parsley, a teaspoon of Dijon mustard, 3-4 tablespoons of flour of any kind or oat flakes, an egg.

3

Mix everything together and divide into 4.

4

Make balls and flatten them to form patties and put them in a pan with olive oil.

5

Turn it over until it is done. You can put cheese on top and it will be much more delicious.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Dinner

Hamburgers

Meals

Egg

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