70
Oatmeal cookies with chocolate
5
(72)
0 kcal
bea8221
Preparación de la receta
1
Mash the bananas (preferably ripe) and mix with the date paste, chia and flax.
2
Crush the pistachios and hazelnuts and add them to the mixture.
3
Add the rest of the ingredients. Peanut butter, milk and oatmeal. The quantities are by eye. It has to be a moldable paste
4
Bake in the oven at 160° for about 40 minutes, or until golden brown.
5
Melt chocolate. I used 85%. And dip the cookies, or bars and put it in the fridge or freezer depending on how hot it is to harden.
6
And enjoy.
Ingredientes
1 ración
1 ración
Banana
200 gramos (aprox. 2 unidades)
Vegetable drink
100 gramos
Oat flakes
100 gramos (aprox. 10 cucharadas)
Raw hazelnuts
30 gramos (aprox. 1 puñado)
Unsalted roasted pistachios
30 gramos (aprox. 1 puñado)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Chia seeds
10 gramos (aprox. 2 cucharaditas)
Date paste
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
200 gramos (aprox. 2 unidades)
Vegetable drink
100 gramos
Oat flakes
100 gramos (aprox. 10 cucharadas)
Raw hazelnuts
30 gramos (aprox. 1 puñado)
Unsalted roasted pistachios
30 gramos (aprox. 1 puñado)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Chia seeds
10 gramos (aprox. 2 cucharaditas)
Date paste
5 gramos (aprox. 1 cucharadita)
1
Mash the bananas (preferably ripe) and mix with the date paste, chia and flax.
2
Crush the pistachios and hazelnuts and add them to the mixture.
3
Add the rest of the ingredients. Peanut butter, milk and oatmeal. The quantities are by eye. It has to be a moldable paste
4
Bake in the oven at 160° for about 40 minutes, or until golden brown.
5
Melt chocolate. I used 85%. And dip the cookies, or bars and put it in the fridge or freezer depending on how hot it is to harden.
6
And enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
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Snack
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