Pollo al curry con verduras a mi manera.
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15

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15

Chicken curry with vegetables my way.

3

(17)

30 min

0 kcal

Glogs

Glogs

Preparación de la receta

1

For the sauce, pour a glass of hot milk in a small frying pan over medium heat. Add salt and pepper. Add a heaping tablespoon of spelt flour, little by little and sieved so that there are no lumps, stirring constantly until the milk thickens. When it is a little thick, add the spices to taste, stirring constantly. If you like it spicy, do not hesitate to add paprika and a little cayenne. When it is thick enough, remove it from the heat and let it rest. In this step I usually make double the amount and reserve it in a jar for another day.

Pollo al curry con verduras a mi manera. Paso 0

2

Cut the vegetables into small pieces and poach them in a larger frying pan. Add the onion first, as it has a longer cooking time.

Pollo al curry con verduras a mi manera. Paso 1

3

Next, cut the breast into thin slices and let it cook on the grill adding a pinch of the spices we put in the sauce.

4

Serve the breast and vegetables, add the hot sauce on top and enjoy!

Pollo al curry con verduras a mi manera. Paso 3

Ingredients

Steps

Calories

1

For the sauce, pour a glass of hot milk in a small frying pan over medium heat. Add salt and pepper. Add a heaping tablespoon of spelt flour, little by little and sieved so that there are no lumps, stirring constantly until the milk thickens. When it is a little thick, add the spices to taste, stirring constantly. If you like it spicy, do not hesitate to add paprika and a little cayenne. When it is thick enough, remove it from the heat and let it rest. In this step I usually make double the amount and reserve it in a jar for another day.

Pollo al curry con verduras a mi manera. Paso 0

2

Cut the vegetables into small pieces and poach them in a larger frying pan. Add the onion first, as it has a longer cooking time.

Pollo al curry con verduras a mi manera. Paso 1

3

Next, cut the breast into thin slices and let it cook on the grill adding a pinch of the spices we put in the sauce.

4

Serve the breast and vegetables, add the hot sauce on top and enjoy!

Pollo al curry con verduras a mi manera. Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Quick

Meat

Meals

Vegetables

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