86
Chocolate sponge cake in Lekue case
5
(93)
0 kcal
deyyyna
Preparación de la receta
1
- It's very easy!!!! - We need the ingredients of the recipe. You can change the dried fruit for the one you want or not put nuts and add another topping such as raisins, fruit .... - Pay more attention to the measures of spoonfuls, units... than to the grams that I have put them more by eye. - The dates are for sweetening so put them to taste or use another healthy sweetener. The dates should be left to soak for half an hour so that they are softer and crush better.
2
- Mix everything very well in the mixer except for the walnuts and the grated coconut. I have used the latter to decorate but it could also be integrated into the dough. - Once the dough is ready, add the chopped walnuts (the amount of walnuts is also to taste).
3
- Pour it into the Lekue case and put it in the microwave for 4 minutes. We check how it goes and if necessary we put it a little more and end !!!! We have a sponge cake in 10 minutes 😋
Ingredientes
1 ración
1 ración
Chicken egg
180 gramos (aprox. 3 unidades)
Vegetable yogurt
125 gramos
Nuts and dried fruit
35 gramos (aprox. 7 unidades)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
Dehydrated shredded coconut
20 gramos (aprox. 1 puñado)
Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)
Dates
15 gramos (aprox. 3 unidades)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Chicken egg
180 gramos (aprox. 3 unidades)
Vegetable yogurt
125 gramos
Nuts and dried fruit
35 gramos (aprox. 7 unidades)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
Dehydrated shredded coconut
20 gramos (aprox. 1 puñado)
Whole wheat spelt flour
20 gramos (aprox. 2 cucharadas)
Dates
15 gramos (aprox. 3 unidades)
1
- It's very easy!!!! - We need the ingredients of the recipe. You can change the dried fruit for the one you want or not put nuts and add another topping such as raisins, fruit .... - Pay more attention to the measures of spoonfuls, units... than to the grams that I have put them more by eye. - The dates are for sweetening so put them to taste or use another healthy sweetener. The dates should be left to soak for half an hour so that they are softer and crush better.
2
- Mix everything very well in the mixer except for the walnuts and the grated coconut. I have used the latter to decorate but it could also be integrated into the dough. - Once the dough is ready, add the chopped walnuts (the amount of walnuts is also to taste).
3
- Pour it into the Lekue case and put it in the microwave for 4 minutes. We check how it goes and if necessary we put it a little more and end !!!! We have a sponge cake in 10 minutes 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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