8
Spinach and shrimp quiche
5
(10)
0 kcal
beasilva
Preparación de la receta
1
For the base, mix 1 egg with the spelt flour and 40g of EVOO.
2
You will have a "sand" type dough that you will have to mold on a baking paper in the container you are going to use.
3
Once shaped, bake in the oven for 10 minutes at 200 degrees.
4
The dough will release oil that can be removed later with absorbent paper.
5
For the stuffing. Cook the shrimp and peel them.
6
Clean and cut the vegetables, and sauté them until golden brown.
7
Beat four eggs and mix them with the egg whites, salt and spices.
8
Add the shrimp and vegetables to the mixture.
9
Pour the mixture over the previously baked base and top with cheese.
10
Put back in the oven for 20 to 30 minutes until it sets and the cheese is golden brown.
Ingredientes
5 raciones
5 raciones
Spinach
300 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Whole wheat spelt flour
135 gramos
Egg whites
120 gramos (aprox. 4 unidades)
Onion
100 gramos (aprox. 1 unidad)
Prawn
100 gramos
Semi-cured cheese
100 gramos
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 unidades)
Zucchini
40 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
Spinach
300 gramos
Chicken egg
250 gramos (aprox. 5 unidades)
Whole wheat spelt flour
135 gramos
Egg whites
120 gramos (aprox. 4 unidades)
Onion
100 gramos (aprox. 1 unidad)
Prawn
100 gramos
Semi-cured cheese
100 gramos
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 unidades)
Zucchini
40 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 3 cucharaditas)
1
For the base, mix 1 egg with the spelt flour and 40g of EVOO.
2
You will have a "sand" type dough that you will have to mold on a baking paper in the container you are going to use.
3
Once shaped, bake in the oven for 10 minutes at 200 degrees.
4
The dough will release oil that can be removed later with absorbent paper.
5
For the stuffing. Cook the shrimp and peel them.
6
Clean and cut the vegetables, and sauté them until golden brown.
7
Beat four eggs and mix them with the egg whites, salt and spices.
8
Add the shrimp and vegetables to the mixture.
9
Pour the mixture over the previously baked base and top with cheese.
10
Put back in the oven for 20 to 30 minutes until it sets and the cheese is golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Occasional use
Fish and seafood
Meals
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