63
Apple and banana cake
5
(68)
0 kcal
upon.the.food
Preparación de la receta
1
Mash the bananas, apple and egg whites.
2
Add all the dry ingredients (flour, oatmeal, baking powder, baking soda and cinnamon) and mix.
3
Finally the chocolate cut in small pieces and the walnuts also in pieces and mix so that there are all over the mixture.
4
With the oven preheated to 200 degrees we introduce the mixture for 20 minutes, then we lower the oven to 185 degrees and leave it for 10 more minutes.
Ingredientes
9 raciones
9 raciones
Yellow apple
300 gramos (aprox. 2 unidades)
Egg whites
280 gramos
Whole wheat spelt flour
160 gramos
Banana
120 gramos (aprox. 1 unidad)
Nuts and dried fruit
50 gramos
Chocolate 95%.
40 gramos (aprox. 4 onzas)
Oat flakes
40 gramos
Chemical baking powder
10 gramos (aprox. 2 cucharaditas)
Sodium bicarbonate
6 gramos (aprox. 2 cucharaditas)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones
Yellow apple
300 gramos (aprox. 2 unidades)
Egg whites
280 gramos
Whole wheat spelt flour
160 gramos
Banana
120 gramos (aprox. 1 unidad)
Nuts and dried fruit
50 gramos
Chocolate 95%.
40 gramos (aprox. 4 onzas)
Oat flakes
40 gramos
Chemical baking powder
10 gramos (aprox. 2 cucharaditas)
Sodium bicarbonate
6 gramos (aprox. 2 cucharaditas)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
1
Mash the bananas, apple and egg whites.
2
Add all the dry ingredients (flour, oatmeal, baking powder, baking soda and cinnamon) and mix.
3
Finally the chocolate cut in small pieces and the walnuts also in pieces and mix so that there are all over the mixture.
4
With the oven preheated to 200 degrees we introduce the mixture for 20 minutes, then we lower the oven to 185 degrees and leave it for 10 more minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Desserts
Use
Breakfast
Children's
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