Masa integral de espelta y avena (pizza)
whatsapp

56

whatsapp

56

Whole wheat spelt and oat dough (pizza)

5

(65)

185 min

0 kcal

migueortells

migueortells

Preparación de la receta

1

Place the flour mixture in a bowl and add the olive oil and yeast. Place the salt as far away as possible from the yeast, they do not get along well 😝.

2

Add the water little by little and mix with the other hand. When you get a homogeneous and sticky dough, it is ready.

3

Cover with plastic wrap (to keep air out) and let it rest for at least 3 hours in a dry, dark place such as your pantry, microwave or oven.

4

When you are going to make the pizza, take it out of the bowl and make a ball with your hands. Spread the dough with your hands and cover with crushed tomato, mozzarella and your favorite toppings.

5

Bake 25 min at 210°.

Masa integral de espelta y avena (pizza)  Paso 4

6

TIPS AND TRICKS: - Rub your hands before with a few drops of olive oil and you will see that the dough will not stick so much when you go to stretch it. - Make it the night before eating it and let it ferment slowly for 12 hours. - You can freeze the dough without any problem.

Ingredients

Steps

Calories

1

Place the flour mixture in a bowl and add the olive oil and yeast. Place the salt as far away as possible from the yeast, they do not get along well 😝.

2

Add the water little by little and mix with the other hand. When you get a homogeneous and sticky dough, it is ready.

3

Cover with plastic wrap (to keep air out) and let it rest for at least 3 hours in a dry, dark place such as your pantry, microwave or oven.

4

When you are going to make the pizza, take it out of the bowl and make a ball with your hands. Spread the dough with your hands and cover with crushed tomato, mozzarella and your favorite toppings.

5

Bake 25 min at 210°.

Masa integral de espelta y avena (pizza)  Paso 4

6

TIPS AND TRICKS: - Rub your hands before with a few drops of olive oil and you will see that the dough will not stick so much when you go to stretch it. - Make it the night before eating it and let it ferment slowly for 12 hours. - You can freeze the dough without any problem.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Pizzas

Doughs and breads

Dinner

Autumn Recipe 🎃

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift