

56
Whole wheat spelt and oat dough (pizza)
5
(65)
185 min
0 kcal
Preparación de la receta
1
Place the flour mixture in a bowl and add the olive oil and yeast. Place the salt as far away as possible from the yeast, they do not get along well 😝.
2
Add the water little by little and mix with the other hand. When you get a homogeneous and sticky dough, it is ready.
3
Cover with plastic wrap (to keep air out) and let it rest for at least 3 hours in a dry, dark place such as your pantry, microwave or oven.
4
When you are going to make the pizza, take it out of the bowl and make a ball with your hands. Spread the dough with your hands and cover with crushed tomato, mozzarella and your favorite toppings.
5
Bake 25 min at 210°.

6
TIPS AND TRICKS: - Rub your hands before with a few drops of olive oil and you will see that the dough will not stick so much when you go to stretch it. - Make it the night before eating it and let it ferment slowly for 12 hours. - You can freeze the dough without any problem.
Ingredients
Steps
Calories
1
Place the flour mixture in a bowl and add the olive oil and yeast. Place the salt as far away as possible from the yeast, they do not get along well 😝.
2
Add the water little by little and mix with the other hand. When you get a homogeneous and sticky dough, it is ready.
3
Cover with plastic wrap (to keep air out) and let it rest for at least 3 hours in a dry, dark place such as your pantry, microwave or oven.
4
When you are going to make the pizza, take it out of the bowl and make a ball with your hands. Spread the dough with your hands and cover with crushed tomato, mozzarella and your favorite toppings.
5
Bake 25 min at 210°.

6
TIPS AND TRICKS: - Rub your hands before with a few drops of olive oil and you will see that the dough will not stick so much when you go to stretch it. - Make it the night before eating it and let it ferment slowly for 12 hours. - You can freeze the dough without any problem.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Doughs and breads
Dinner
Autumn Recipe 🎃
Meals
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