Masa de pizza de harina integral de espelta.
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385

whatsapp

385

Pizza dough made of wholemeal spelt flour.

5

(420)

0 kcal

aromajess

aromajess

Preparación de la receta

1

I now make it in the mambo but in the same way of kneading by hand eh. In the mambo it is 8' at speed 3.

2

Put the flour, the salt in one corner and the yeast in another, bury them a little with the spoon. Add the water, mix, knead and let stand covered with plastic wrap for 3 hours.

3

The variation I made was to add a little more water and now that I realize I didn't add oil, but because I forgot and it came out richer😊.

4

Once we have the dough do not use the rolling pin, make a ball and flatten it with your hands on a surface, then take it and turn it around the edges as if it were a steering wheel, leaving the edges plump.

5

Then I bake it for 5' at 200° at the top and bottom, and then about 8' at 180° at the bottom only, it comes out crispy on the outside and soft on the inside (I put it in the oven with the ingredients already in place).

Ingredients

Steps

Calories

1

I now make it in the mambo but in the same way of kneading by hand eh. In the mambo it is 8' at speed 3.

2

Put the flour, the salt in one corner and the yeast in another, bury them a little with the spoon. Add the water, mix, knead and let stand covered with plastic wrap for 3 hours.

3

The variation I made was to add a little more water and now that I realize I didn't add oil, but because I forgot and it came out richer😊.

4

Once we have the dough do not use the rolling pin, make a ball and flatten it with your hands on a surface, then take it and turn it around the edges as if it were a steering wheel, leaving the edges plump.

5

Then I bake it for 5' at 200° at the top and bottom, and then about 8' at 180° at the bottom only, it comes out crispy on the outside and soft on the inside (I put it in the oven with the ingredients already in place).

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Pizzas

Doughs and breads

Dinner

Meals

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