35
✨Quiche of zucchini, leek and cheese🧀
5
(38)
60 min
0 kcal
ChyanRoss
Preparación de la receta
1
For the dough: Mix the spelt flour with the EVOO and warm water. If it is dry, you can add a little more water.
2
Stretch the dough, it is a bit brittle due to the spelt flour but it looks great stretching it carefully.
3
We put it in our mold and make small holes in the base with a fork so that the heat can pass through better.
4
For the filling: We start by preheating the oven to 180°. In a frying pan sauté the zucchini, onion and leek with salt and pepper.
5
Mix the beaten eggs with the cheeses cut into small pieces and the vegetables that we had in the pan. Add salt to taste.
6
Pour the filling over the dough and bake at 180° for about 25 minutes in the oven.
7
When it is lightly browned, take it out and let it rest for 10 minutes. Ready! ✨
Ingredientes
4 raciones
4 raciones
Chicken egg
180 gramos (aprox. 3 unidades)
White zucchini
170 gramos (aprox. ½ unidades)
Whole wheat spelt flour
110 gramos
Lactose free cheese
110 gramos
Feta cheese
100 gramos
Leek
90 gramos (aprox. 1 unidad)
Cottage cheese
60 gramos
Extra virgin olive oil
50 gramos
Tap water
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Chicken egg
180 gramos (aprox. 3 unidades)
White zucchini
170 gramos (aprox. ½ unidades)
Whole wheat spelt flour
110 gramos
Lactose free cheese
110 gramos
Feta cheese
100 gramos
Leek
90 gramos (aprox. 1 unidad)
Cottage cheese
60 gramos
Extra virgin olive oil
50 gramos
Tap water
50 gramos
Onion
50 gramos (aprox. ½ unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
For the dough: Mix the spelt flour with the EVOO and warm water. If it is dry, you can add a little more water.
2
Stretch the dough, it is a bit brittle due to the spelt flour but it looks great stretching it carefully.
3
We put it in our mold and make small holes in the base with a fork so that the heat can pass through better.
4
For the filling: We start by preheating the oven to 180°. In a frying pan sauté the zucchini, onion and leek with salt and pepper.
5
Mix the beaten eggs with the cheeses cut into small pieces and the vegetables that we had in the pan. Add salt to taste.
6
Pour the filling over the dough and bake at 180° for about 25 minutes in the oven.
7
When it is lightly browned, take it out and let it rest for 10 minutes. Ready! ✨
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Use
Vegetables
Egg
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