Bollitos de harina integral de espelta a la sartén
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38

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38

Wholemeal spelt scones in a frying pan

3

(40)

45 min

0 kcal

olgadelrey

olgadelrey

Preparación de la receta

1

We take all the ingredients and put them in a bowl. We will mix until we obtain a dough (it will have a sticky texture). Sprinkle some flour on the table and work the dough a little (1 minute). At this moment we cut it to obtain the pieces (I divided it into 4), shape it into a ball and let it rest for 20 minutes.

2

Heat the frying pan for 3 minutes, add a little oil so that it sticks to us and put the dumplings in it. We will have them over low heat (3/10) and with a lid on the pan for 10 minutes on each side (it is normal for them to increase their volume). When the 20 minutes have passed, we will do 1 minute more on each side with the pan uncovered. Let them cool and ready.

Ingredients

Steps

Calories

1

We take all the ingredients and put them in a bowl. We will mix until we obtain a dough (it will have a sticky texture). Sprinkle some flour on the table and work the dough a little (1 minute). At this moment we cut it to obtain the pieces (I divided it into 4), shape it into a ball and let it rest for 20 minutes.

2

Heat the frying pan for 3 minutes, add a little oil so that it sticks to us and put the dumplings in it. We will have them over low heat (3/10) and with a lid on the pan for 10 minutes on each side (it is normal for them to increase their volume). When the 20 minutes have passed, we will do 1 minute more on each side with the pan uncovered. Let them cool and ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Snack

Doughs and breads

Breakfast

Accompaniment

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