125
Microwave Brownie
5
(132)
20 min
0 kcal
emartg
Preparación de la receta
1
In the glass of a blender put 1 ripe banana, 1 egg, 1 teaspoon of EVOO, 1 teaspoon of date paste (if you want it sweet) and the culín of a glass of water. Blend
2
In a bowl mix 3 teaspoons of pure cocoa powder, 1 teaspoon of cinnamon and 1 teaspoon of baking powder. Add to the mixer bowl with the previous mixture and beat.
3
Pour the mixture into a microwave-safe mold/tupperware dish and top with the walnuts and the chopped chocolate ounce.
4
Cook in the microwave for 10-15 minutes, being careful not to burn. Remove and place on a plate. You can add toppings such as whipped cream cheese, red fruits, peanut butter... Enjoy!
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Natural mineral water
50 gramos (aprox. ½ vasos)
Chicken egg
50 gramos (aprox. 1 unidad)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Nuts and dried fruit
15 gramos (aprox. 3 unidades)
92% chocolate
7 gramos (aprox. 1 onza)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Date paste
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Natural mineral water
50 gramos (aprox. ½ vasos)
Chicken egg
50 gramos (aprox. 1 unidad)
Cocoa powder
15 gramos (aprox. 3 cucharaditas)
Nuts and dried fruit
15 gramos (aprox. 3 unidades)
92% chocolate
7 gramos (aprox. 1 onza)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Date paste
5 gramos (aprox. 1 cucharadita)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
In the glass of a blender put 1 ripe banana, 1 egg, 1 teaspoon of EVOO, 1 teaspoon of date paste (if you want it sweet) and the culín of a glass of water. Blend
2
In a bowl mix 3 teaspoons of pure cocoa powder, 1 teaspoon of cinnamon and 1 teaspoon of baking powder. Add to the mixer bowl with the previous mixture and beat.
3
Pour the mixture into a microwave-safe mold/tupperware dish and top with the walnuts and the chopped chocolate ounce.
4
Cook in the microwave for 10-15 minutes, being careful not to burn. Remove and place on a plate. You can add toppings such as whipped cream cheese, red fruits, peanut butter... Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
Breakfast
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