

13
Banana waffles
3
(14)
0 kcal
Preparación de la receta
1
Mix the banana with the eggs, coconut oil (melted), milk and cinnamon.
2
Add the yeast and the flour (it can be any flour). Mix until the dough has no lumps.
3
Put a little olive oil in the waffle iron (to prevent the waffles from sticking).
4
When the waffle iron is hot, add the dough and leave it for about 4 minutes (it depends on the waffle iron).
5
We take out the waffles and put the toppings that we like the most
Ingredientes
2 raciones
2 raciones

Whole wheat spelt flour
100 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Banana
90 gramos (aprox. 1 unidad)

Semi-skimmed cow's milk
60 gramos (aprox. ½ tazas)

Coconut oil
30 gramos (aprox. 2 cucharadas)

Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)

Fresh yeast
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Whole wheat spelt flour
100 gramos

Chicken egg
100 gramos (aprox. 2 unidades)

Banana
90 gramos (aprox. 1 unidad)

Semi-skimmed cow's milk
60 gramos (aprox. ½ tazas)

Coconut oil
30 gramos (aprox. 2 cucharadas)

Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)

Fresh yeast
5 gramos (aprox. 1 cucharadita)
1
Mix the banana with the eggs, coconut oil (melted), milk and cinnamon.
2
Add the yeast and the flour (it can be any flour). Mix until the dough has no lumps.
3
Put a little olive oil in the waffle iron (to prevent the waffles from sticking).
4
When the waffle iron is hot, add the dough and leave it for about 4 minutes (it depends on the waffle iron).
5
We take out the waffles and put the toppings that we like the most
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Doughs and breads
Breakfast
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