39
Smoothie for bulking
3
(40)
5 min
0 kcal
sophiieex._
Preparación de la receta
1
It's very simple!! Add your favourite fruits with milk, Greek yogurt, spinach, chia seeds, raisins and oats and put them to blend for some extra healthy calories!! Add a teaspoon of honey if you want it to be sweet:)
2
I personally don't like peanut butter but if you do I recommend to add a tablespoon in for some extra protein and calories
recipe.ingredients
recipe.steps
recipe.kcal
1
It's very simple!! Add your favourite fruits with milk, Greek yogurt, spinach, chia seeds, raisins and oats and put them to blend for some extra healthy calories!! Add a teaspoon of honey if you want it to be sweet:)
2
I personally don't like peanut butter but if you do I recommend to add a tablespoon in for some extra protein and calories
recipe.kcal
recipes.by100g
recipe.kcal
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
sugars
sugars
saturated_fat
saturated_fat
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Información nutricional
recipe.kcal
recipes.by100g
recipe.kcal
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
sugars
sugars
saturated_fat
saturated_fat
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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