
144
brown rice with broccoli and grilled loin 馃崥馃ウ.
4.7
(151)
0 kcal
Preparaci贸n de la receta
1
first we cook the brown rice, we start by chopping a garlic with a little EVOO, add the rice, fry it a little and then add double and half of water, about 20 minutes over medium high heat with a pinch of salt.
2
while our rice is cooking, we chop the other garlic, a quarter of an onion, the mushrooms and the broccoli (previously boiled or not, it depends on taste) and fry it all with a pinch of salt, black pepper and curry (to taste).
3
Once the rice is ready and we have let it rest, we add it to the rest of the ingredients already saut茅ed.
4
grill the loin, add salt and pepper, cut it into strips and put it in the pan with everything else.
5
At this point, we add the soy sauce that gives the touch to the dish as much as we personally like and that's it!
Ingredients
Steps
Calories
1
first we cook the brown rice, we start by chopping a garlic with a little EVOO, add the rice, fry it a little and then add double and half of water, about 20 minutes over medium high heat with a pinch of salt.
2
while our rice is cooking, we chop the other garlic, a quarter of an onion, the mushrooms and the broccoli (previously boiled or not, it depends on taste) and fry it all with a pinch of salt, black pepper and curry (to taste).
3
Once the rice is ready and we have let it rest, we add it to the rest of the ingredients already saut茅ed.
4
grill the loin, add salt and pepper, cut it into strips and put it in the pan with everything else.
5
At this point, we add the soy sauce that gives the touch to the dish as much as we personally like and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Rice
Meals
Use
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