

39
Stuffed squid
5
(41)
125 min
0 kcal
Preparación de la receta
1
Clean the squid. Reserve the tentacles and fins.
2
In a low saucepan put a splash of EVOO and fry the garlic and an onion. Add a red bell pepper, a green bell pepper, the leek, the carrots and a little bit of water so that it does not get dry. Let everything poach well over low heat.
3
In another low saucepan, fry the other onion, the green and red bell pepper.
4
Chop the tentacles and fins into small pieces and add them to the second pan. When cooked, add the chopped serrano ham.
5
With the mixture we have just made, fill the squids and close them with toothpicks so that they do not come out. Set aside
6
Now we beat all the vegetables in the first pan. Add a little water so that the sauce is not so thick. Pour it into the pot and put the squid almost covering it.
7
We leave them for about 45 minutes over low heat. When they are soft, turn them off. Chop parsley on top and that's it!
Ingredientes
1 ración
1 ración

Squid
2000 gramos (aprox. 8 piezas)

Red bell pepper
600 gramos (aprox. 2 unidades)

Green bell pepper
600 gramos (aprox. 2 unidades)

Onion
300 gramos (aprox. 2 piezas)

Carrot
200 gramos (aprox. 4 unidades)

Serrano ham
100 gramos

Leek
100 gramos

Parsley
50 gramos (aprox. 5 ramas)

Garlic
40 gramos (aprox. 4 unidades)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Squid
2000 gramos (aprox. 8 piezas)

Red bell pepper
600 gramos (aprox. 2 unidades)

Green bell pepper
600 gramos (aprox. 2 unidades)

Onion
300 gramos (aprox. 2 piezas)

Carrot
200 gramos (aprox. 4 unidades)

Serrano ham
100 gramos

Leek
100 gramos

Parsley
50 gramos (aprox. 5 ramas)

Garlic
40 gramos (aprox. 4 unidades)
1
Clean the squid. Reserve the tentacles and fins.
2
In a low saucepan put a splash of EVOO and fry the garlic and an onion. Add a red bell pepper, a green bell pepper, the leek, the carrots and a little bit of water so that it does not get dry. Let everything poach well over low heat.
3
In another low saucepan, fry the other onion, the green and red bell pepper.
4
Chop the tentacles and fins into small pieces and add them to the second pan. When cooked, add the chopped serrano ham.
5
With the mixture we have just made, fill the squids and close them with toothpicks so that they do not come out. Set aside
6
Now we beat all the vegetables in the first pan. Add a little water so that the sauce is not so thick. Pour it into the pot and put the squid almost covering it.
7
We leave them for about 45 minutes over low heat. When they are soft, turn them off. Chop parsley on top and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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