Calamares rellenos
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39

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39

Stuffed squid

5

(41)

125 min

0 kcal

Paula_Campo

Paula_Campo

Preparación de la receta

1

Clean the squid. Reserve the tentacles and fins.

2

In a low saucepan put a splash of EVOO and fry the garlic and an onion. Add a red bell pepper, a green bell pepper, the leek, the carrots and a little bit of water so that it does not get dry. Let everything poach well over low heat.

3

In another low saucepan, fry the other onion, the green and red bell pepper.

4

Chop the tentacles and fins into small pieces and add them to the second pan. When cooked, add the chopped serrano ham.

5

With the mixture we have just made, fill the squids and close them with toothpicks so that they do not come out. Set aside

6

Now we beat all the vegetables in the first pan. Add a little water so that the sauce is not so thick. Pour it into the pot and put the squid almost covering it.

7

We leave them for about 45 minutes over low heat. When they are soft, turn them off. Chop parsley on top and that's it!

Ingredients

Steps

Calories

1

Clean the squid. Reserve the tentacles and fins.

2

In a low saucepan put a splash of EVOO and fry the garlic and an onion. Add a red bell pepper, a green bell pepper, the leek, the carrots and a little bit of water so that it does not get dry. Let everything poach well over low heat.

3

In another low saucepan, fry the other onion, the green and red bell pepper.

4

Chop the tentacles and fins into small pieces and add them to the second pan. When cooked, add the chopped serrano ham.

5

With the mixture we have just made, fill the squids and close them with toothpicks so that they do not come out. Set aside

6

Now we beat all the vegetables in the first pan. Add a little water so that the sauce is not so thick. Pour it into the pot and put the squid almost covering it.

7

We leave them for about 45 minutes over low heat. When they are soft, turn them off. Chop parsley on top and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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