7
Pumpkin cream
3
(8)
35 min
0 kcal
cecienlacocina
Preparación de la receta
1
Chop the leek and carrot and sauté with the oil for 5 minutes.
2
Add the diced pumpkin and potato and sauté for another 5-10 minutes.
3
Add enough broth to cover the vegetables, along with the salt and pepper, and cook for 15-20 minutes.
4
Blend the cream, add more broth if it is too thick and correct the salt content.
5
Serve with a sprinkling of feta cheese or a teaspoon of seed mix.
Ingredients
Steps
Calories
1
Chop the leek and carrot and sauté with the oil for 5 minutes.
2
Add the diced pumpkin and potato and sauté for another 5-10 minutes.
3
Add enough broth to cover the vegetables, along with the salt and pepper, and cook for 15-20 minutes.
4
Blend the cream, add more broth if it is too thick and correct the salt content.
5
Serve with a sprinkling of feta cheese or a teaspoon of seed mix.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Broths and creams
Vegetables
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