4
Protein bread
3
(5)
5 min
0 kcal
nmtneze
Preparación de la receta
1
Mix the ingredients in a microwave safe pan. You can add spices (I added turmeric and pepper).
2
Microwave at maximum power for 3 minutes (900w). If the power is lower, extend the time but it is advisable to keep an eye on it so that it does not become hard.
3
Be very careful when removing the mold, because it will burn a lot. If the bread has stuck, just remove it with a spatula and it's ready. It can be toasted without any problem. If it is not going to be consumed immediately, put it in the refrigerator or freeze it.
Ingredients
Steps
Calories
1
Mix the ingredients in a microwave safe pan. You can add spices (I added turmeric and pepper).
2
Microwave at maximum power for 3 minutes (900w). If the power is lower, extend the time but it is advisable to keep an eye on it so that it does not become hard.
3
Be very careful when removing the mold, because it will burn a lot. If the bread has stuck, just remove it with a spatula and it's ready. It can be toasted without any problem. If it is not going to be consumed immediately, put it in the refrigerator or freeze it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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