

9
Wok vegetables with soy sauce
3
(10)
20 min
0 kcal
Preparación de la receta
1
Cut the vegetables into cubes and the carrot I did it in strips, as it is harder it takes longer to cook, you can also add onion.
2
Put a little sunflower or olive oil, I used sunflower. Add the vegetables, first I put the carrot and eggplant, then I add the mushroom and then the zucchini, add salt and pepper, a little bit because then the soy sauce is added and it is usually salty.
3
Sauté over medium high heat, my vitro is Max 9 I put it at 7, moving all the time and watching that it is done but do not burn, at the end we add the soy sauce and cook 1 minute more and enjoy a healthy and tasty dish.
Ingredients
Steps
Calories
1
Cut the vegetables into cubes and the carrot I did it in strips, as it is harder it takes longer to cook, you can also add onion.
2
Put a little sunflower or olive oil, I used sunflower. Add the vegetables, first I put the carrot and eggplant, then I add the mushroom and then the zucchini, add salt and pepper, a little bit because then the soy sauce is added and it is usually salty.
3
Sauté over medium high heat, my vitro is Max 9 I put it at 7, moving all the time and watching that it is done but do not burn, at the end we add the soy sauce and cook 1 minute more and enjoy a healthy and tasty dish.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Quick
Vegan
Vegetarian
Accompaniment
Vegetables
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