Verduras al wok con salsa de soja
whatsapp

9

whatsapp

9

Wok vegetables with soy sauce

3

(10)

20 min

0 kcal

lbk_85

lbk_85

Preparación de la receta

1

Cut the vegetables into cubes and the carrot I did it in strips, as it is harder it takes longer to cook, you can also add onion.

2

Put a little sunflower or olive oil, I used sunflower. Add the vegetables, first I put the carrot and eggplant, then I add the mushroom and then the zucchini, add salt and pepper, a little bit because then the soy sauce is added and it is usually salty.

3

Sauté over medium high heat, my vitro is Max 9 I put it at 7, moving all the time and watching that it is done but do not burn, at the end we add the soy sauce and cook 1 minute more and enjoy a healthy and tasty dish.

Ingredients

Steps

Calories

1

Cut the vegetables into cubes and the carrot I did it in strips, as it is harder it takes longer to cook, you can also add onion.

2

Put a little sunflower or olive oil, I used sunflower. Add the vegetables, first I put the carrot and eggplant, then I add the mushroom and then the zucchini, add salt and pepper, a little bit because then the soy sauce is added and it is usually salty.

3

Sauté over medium high heat, my vitro is Max 9 I put it at 7, moving all the time and watching that it is done but do not burn, at the end we add the soy sauce and cook 1 minute more and enjoy a healthy and tasty dish.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Wok

Quick

Vegan

Vegetarian

Accompaniment

Vegetables

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift