

109
Zucchini and egg wrap
5
(111)
15 min
0 kcal
Preparación de la receta
1
Grate the zucchini, with or without skin. It is not necessary to drain it. Add 1 egg and seasoning to taste (pinch of salt, pepper, garlic and onion powder). We also add bread crumbs (2 spoons more or less). Mix.
2
Preheat the oven to 200 degrees. Once the mixture is done, make sure it is a consistent mixture, not too liquid. Add baking paper on a baking tray, add a little EVOO and grease the paper so that it does not stick. Place the mixture and spread it in a thin layer, but without leaving holes. Give it a rectangular shape.
3
Bake for 10 minutes and turn over for another 3 minutes. Take out the dough and start filling it with the ingredients you like the most. In my case: sliced turkey breast, feta cheese and avocado.
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Feta cheese
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Cooked turkey breast
30 gramos (aprox. 3 unidades)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Zucchini
250 gramos (aprox. 1 unidad)

Avocado
150 gramos (aprox. 1 unidad)

Feta cheese
100 gramos

Chicken egg
50 gramos (aprox. 1 unidad)

Cooked turkey breast
30 gramos (aprox. 3 unidades)

Bread crumbs
10 gramos (aprox. 1 cucharada)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Grate the zucchini, with or without skin. It is not necessary to drain it. Add 1 egg and seasoning to taste (pinch of salt, pepper, garlic and onion powder). We also add bread crumbs (2 spoons more or less). Mix.
2
Preheat the oven to 200 degrees. Once the mixture is done, make sure it is a consistent mixture, not too liquid. Add baking paper on a baking tray, add a little EVOO and grease the paper so that it does not stick. Place the mixture and spread it in a thin layer, but without leaving holes. Give it a rectangular shape.
3
Bake for 10 minutes and turn over for another 3 minutes. Take out the dough and start filling it with the ingredients you like the most. In my case: sliced turkey breast, feta cheese and avocado.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...