Quinoa al queso cottage con atún y su verdura.
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Cottage cheese quinoa with tuna and vegetables.

3

(3)

10 min

0 kcal

Marianey

Marianey

Preparación de la receta

1

Put the quinoa in a pan with the tuna and oregano. Let it heat for 5 minutes so that the tuna is completely integrated and the flavors are mixed.

2

Meanwhile, in a separate dish we cut a tomato into pieces with some nuts that you like, I have used the protein mix and salt and pepper to taste. I have not used salt.

Quinoa al queso cottage con atún y su verdura. Paso 1

3

Once the quinoa and tuna are heated, put them in a dish together with the lettuce mix and mix. I have used the Gourmet from Lidl.

4

Add the cottage cheese. You could also use mozzarella balls instead.

Quinoa al queso cottage con atún y su verdura. Paso 3

5

Serve with bread and drink to taste. I used a slice of round bread and a small glass of white wine. Ready.

Ingredients

Steps

Calories

1

Put the quinoa in a pan with the tuna and oregano. Let it heat for 5 minutes so that the tuna is completely integrated and the flavors are mixed.

2

Meanwhile, in a separate dish we cut a tomato into pieces with some nuts that you like, I have used the protein mix and salt and pepper to taste. I have not used salt.

Quinoa al queso cottage con atún y su verdura. Paso 1

3

Once the quinoa and tuna are heated, put them in a dish together with the lettuce mix and mix. I have used the Gourmet from Lidl.

4

Add the cottage cheese. You could also use mozzarella balls instead.

Quinoa al queso cottage con atún y su verdura. Paso 3

5

Serve with bread and drink to taste. I used a slice of round bread and a small glass of white wine. Ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

In less than 20' 🤩

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