Croquetas de brócoli y queso feta al horno
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750

whatsapp

750

Broccoli and feta cheese croquettes baked in the oven

4.9

(765)

45 min

0 kcal

ccm27

ccm27

Preparación de la receta

1

Wash the broccoli and cut into small pieces. Boil with water until sufficiently soft.

2

Meanwhile in a frying pan put a teaspoon of EVOO and cook the onion cut into small pieces. Remove from the heat when it begins to brown.

3

Mash the broccoli with a fork and mix in a bowl with the onion, chopped feta cheese, garlic powder, salt and two previously beaten eggs. Stir well.

4

Preheat the oven to 210°.

5

To form the croquettes, it is important that all the dough is well mixed, so that the egg reaches all the broccoli. I take the amount that is in a spoon and with my hands I give it the shape of a croquette, and I place them on the oven tray. Keep in mind that at first they are not going to be completely compact, but that will not be a problem because in the baking they will be well done (I prefer not to use breadcrumbs). The important thing is to give them the desired shape.

6

Put the croquettes in the oven for 25 minutes at 210° (turn over after 15 minutes and put back in the oven for the remaining 10 minutes).

7

Ready and enjoy :)

Croquetas de brócoli y queso feta al horno Paso 6

Ingredients

Steps

Calories

1

Wash the broccoli and cut into small pieces. Boil with water until sufficiently soft.

2

Meanwhile in a frying pan put a teaspoon of EVOO and cook the onion cut into small pieces. Remove from the heat when it begins to brown.

3

Mash the broccoli with a fork and mix in a bowl with the onion, chopped feta cheese, garlic powder, salt and two previously beaten eggs. Stir well.

4

Preheat the oven to 210°.

5

To form the croquettes, it is important that all the dough is well mixed, so that the egg reaches all the broccoli. I take the amount that is in a spoon and with my hands I give it the shape of a croquette, and I place them on the oven tray. Keep in mind that at first they are not going to be completely compact, but that will not be a problem because in the baking they will be well done (I prefer not to use breadcrumbs). The important thing is to give them the desired shape.

6

Put the croquettes in the oven for 25 minutes at 210° (turn over after 15 minutes and put back in the oven for the remaining 10 minutes).

7

Ready and enjoy :)

Croquetas de brócoli y queso feta al horno Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Croquettes

Vegetarian

Meals

Vegetables

Accompaniment

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