36
Brownie with banana, peanut butter and dates
5
(40)
40 min
0 kcal
patriciahj
Preparación de la receta
1
Beat the eggs, banana and dates, then add the oil, oat flour, cocoa powder and baking powder, mix again.
2
When the dough is homogeneous, add the chopped hazelnuts and reserve another quantity to decorate.
3
Pour the mixture into a baking dish and decorate on top with the remaining hazelnuts, the chopped chocolate ounce and a spoonful of peanut butter on top.
4
We put it in the oven at 180 degrees for 20 minutes (if you like it less moist leave it longer). When it is ready, take it out and let it cool and it is ready to enjoy.
Ingredientes
9 raciones
9 raciones
Banana
120 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
50 gramos (aprox. 5 cucharadas)
Extra virgin olive oil
40 gramos (aprox. 4 cucharadas)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Dates
20 gramos (aprox. 10 piezas)
Nuts and dried fruit
20 gramos
Peanut butter
10 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones
Banana
120 gramos (aprox. 2 unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Oat flour
50 gramos (aprox. 5 cucharadas)
Extra virgin olive oil
40 gramos (aprox. 4 cucharadas)
Cocoa powder
20 gramos (aprox. 2 cucharadas)
85% chocolate
20 gramos (aprox. 2 onzas)
Dates
20 gramos (aprox. 10 piezas)
Nuts and dried fruit
20 gramos
Peanut butter
10 gramos (aprox. 1 cucharada)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
1
Beat the eggs, banana and dates, then add the oil, oat flour, cocoa powder and baking powder, mix again.
2
When the dough is homogeneous, add the chopped hazelnuts and reserve another quantity to decorate.
3
Pour the mixture into a baking dish and decorate on top with the remaining hazelnuts, the chopped chocolate ounce and a spoonful of peanut butter on top.
4
We put it in the oven at 180 degrees for 20 minutes (if you like it less moist leave it longer). When it is ready, take it out and let it cool and it is ready to enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Quick
Desserts
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